Apr 24

How does a sedentary lifestyle affect your body?

Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life.

Apr 10

Not All Physical Therapists are Created Equal

Did you know that there are specializations in physical therapy just like medicine? 

Sep 20

Finding the "Why" in Physical Therapy is the Most Important Part

The most common question I get from patients that I have seen over the past 24+ years is “What can be done to help me heal faster from my injury?”

Aug 17

Fitness and Vacation CAN Go Hand in Hand

Traveling is an awesome privilege to experience throughout our lifetime. Many people may use this as a convenient excuse to stop exercising. However, if you want to keep in shape while traveling, it’s completely doable.

Jul 25

Long-Haul COVID and the benefits of Physical Therapy

Here we are now more than 2 years into the Covid-19 global pandemic.

Jun 13

Blood Flow Restriction Training: What is it? Why do we use it?

Learn all about one of our Physical Therapists' favorite tools: Blood Flow Restriction Training (BFR). 

Apr 13

Aquatic Therapy and Why It's so Great for You!

Aquatic therapy has many benefits that you can’t get with exercise on land.

Apr 04

Resources for People with Disabilities Applying for Jobs and College

This quick post provides some resources for people with disabilities who are applying for jobs and college.

Mar 01

Concussions: An Early, Active Recovery is a Faster Recovery

“Sit in a dark and quiet room for a week… no screen time… you just have to wait it out."

Jan 03

Strengthening For Women: Light Weights Vs. Heavy Weights?

For a long time, common wisdom has been that heavy weights build strength.