Foothills Physical Therapy Blog
Tuesday, September 20, 2022
The most common question I get from patients that I have seen over the past 24+ years is “What can be done to help me heal faster from my injury?”
Posted by hollyfoothills at 9/20/2022 1:03:00 PM
Wednesday, August 17, 2022
Traveling is an awesome privilege to experience throughout our lifetime. Many people may use this as a convenient excuse to stop exercising. However, if you want to keep in shape while traveling, it’s completely doable. Whether you are recovering from an injury, use exercise to manage pain, or want to keep your fitness up, there are plenty of creative ways to perform rehab or exercise.
Posted by hollyfoothills at 8/17/2022 3:54:00 PM
Monday, July 25, 2022
Here we are now more than 2 years into the Covid-19 global pandemic.
Posted by hollyfoothills at 7/25/2022 9:49:00 PM
Monday, June 13, 2022
Learn all about Blood Flow Restriction Training.
Posted by hollyfoothills at 6/13/2022 6:07:00 PM
Wednesday, April 13, 2022
Aquatic therapy has many benefits that you can’t get with exercise on land.
Posted by hollyfoothills at 4/13/2022 7:40:00 PM
Monday, April 4, 2022
This quick post provides some resources for people with disabilities who are applying for jobs.
Posted by hollyfoothills at 4/4/2022 1:36:00 PM
Tuesday, March 1, 2022
“Sit in a dark and quiet room for a week… no screen time… you just have to wait it out."
Posted by hollyfoothills at 3/1/2022 4:49:00 PM
Monday, January 3, 2022
For a long time, common wisdom has been that heavy weights build strength.
Posted by hollyfoothills at 1/3/2022 7:48:00 PM
Monday, October 11, 2021
Dry needling can be extremely useful.
Posted by hollyfoothills at 10/11/2021 8:48:00 PM
Thursday, September 16, 2021
Managing Post-Covid Fatigue
Posted by hollyfoothills at 9/16/2021 7:22:00 PM