Blog

The most common question I get from patients that I have seen over the past 24+ years is “What can be done to help me heal faster from my injury?”

Traveling is an awesome privilege to experience throughout our lifetime. Many people may use this as a convenient excuse to stop exercising. However, if you want to keep in shape while traveling, it’s completely doable. Whether you are recovering from an injury, use exercise to manage pain, or want to keep your fitness up, there are plenty of creative ways to perform rehab or exercise. 

Here we are now more than 2 years into the Covid-19 global pandemic.

Learn all about Blood Flow Restriction Training. 

Aquatic therapy has many benefits that you can’t get with exercise on land.

This quick post provides some resources for people with disabilities who are applying for jobs. 

“Sit in a dark and quiet room for a week… no screen time… you just have to wait it out."

For a long time, common wisdom has been that heavy weights build strength.

Dry needling can be extremely useful.

Managing Post-Covid Fatigue