Sep 20

PT helps find the "Why" with "Less to get More"

The most common question I get from patients that I have seen over the past 24+ years is “What can be done to help me heal faster from my injury?”

Aug 17

Fitness and vacation can go hand in hand

Traveling is an awesome privilege to experience throughout our lifetime. Many people may use this as a convenient excuse to stop exercising. However, if you want to keep in shape while traveling, it’s completely doable. Whether you are recovering from an injury, use exercise to manage pain, or want to keep your fitness up, there are plenty of creative ways to perform rehab or exercise. 

Jul 25

Long-Haul COVID and the benefits of Physical Therapy

Here we are now more than 2 years into the Covid-19 global pandemic.

Jun 13

Blood Flow Restriction Training (BFR): What is it? Why do we use it?

Learn all about Blood Flow Restriction Training. 

Apr 13

Aquatic Therapy and Why It's so Great for You!

Aquatic therapy has many benefits that you can’t get with exercise on land.

Apr 04

Resources for People with Disabilities Applying for Jobs

This quick post provides some resources for people with disabilities who are applying for jobs. 

Mar 01

Concussion: how an early, active recovery is a faster recovery

“Sit in a dark and quiet room for a week… no screen time… you just have to wait it out."

Jan 03

Strengthening For Women: Light Weights Vs. Heavy Weights?

For a long time, common wisdom has been that heavy weights build strength.

Oct 11

How Dry Needling Can Help Treat Headaches

Dry needling can be extremely useful.

Sep 16

Pace, Plan, and Prioritize

Managing Post-Covid Fatigue