Learn all about one of our Physical Therapists' favorite tools: Blood Flow Restriction Training (BFR). 

Aquatic therapy has many benefits that you can’t get with exercise on land.

This quick post provides some resources for people with disabilities who are applying for jobs and college.

“Sit in a dark and quiet room for a week… no screen time… you just have to wait it out."

For a long time, common wisdom has been that heavy weights build strength.

Dry needling could be the perfect headache solution that you've never heard about.

Follow these simple tips when wearing a backpack.

Foothills Now Offers a Running Gait Analysis Program!

Three simple exercises to prevent weather related falls and slips.

Foothillls Physical Therapy is nominated for the Idaho Statesman's 2020 Best of Treasure Valley.